Making grocery shopping easy[easier], how food is information to your body,[synthetics vs whole "real" foods], how to eat without feeling deprived, [Cheri will give you her favorite version of ice cream and smoothie tips that can transcend you drinkable smoothie to the texture of soft serve ice cream, and taste cleaner and has lots of great nutrients]. The event is $10 to attend and is led by HFC's Cheri Koons, RN, BSN, LMT.